Facts about diet

Well, not many people know facts about diet. Yes, I will tell you facts about losing fat or Weight Loss Facts. Source from Diet Facts, here they are:

1. There is no best weight loss program.
   What is your definition of the best weight loss program now? Because the answer to this almighty question really depends on what your definition of "best" is.
2. You can NOT turn fat into muscle.
   There is fat. There is muscle. They are two completely different things that can NOT magically become each other. It is very possible to lose fat and build muscle, but you must realize that they are two separate things. You did not turn fat into muscle. You just happened to separately lose fat, and separately gain muscle.
3. Spot reduction is impossible - myth about losing fat
   Spot reduction is nothing more than a myth. Reducing fat from a specific spot just can’t happen. A person with the goal of losing fat can only lose it from the body as a whole. There is no way to change that no matter what any stupid abdominal product or exercise machine claims.
4. Fast weight loss - you can't lose weight fast
   You just can't lose weight fast, or at least, as fast as many people would like to. Aside from all of the obvious health risks and possible negatives of losing any more than that a week, losing anymore than 1 or 2 pounds a week means you are losing muscle, not fat. As you can guess, that's not good.